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After 36 hours of fasting, your body goes through significant metabolic changes. Here’s a step-by-step breakdown of what happens — physiologically — from hour 0 to 36: ⸻ 🕒 0–4 Hours: Post-Meal Phase • Your body is using glucose from your last meal for energy. • Insulin levels are high to help store nutrients. • Glucose is stored as glycogen in the liver and muscles. ⸻ 🕒 4–12 Hours: Early Fasting • Blood sugar starts to drop, insulin decreases. • Glycogenolysis: Your liver breaks down stored gl
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