Strength & Movement Circuit for Over 60's // Senior Full-Body Workout
33:51
YouTube60+ Strong
Strength & Movement Circuit for Over 60's // Senior Full-Body Workout
If you're looking to improve your strength, bone density and range of movement, this circuit-style workout designed for over 60's will be perfect for you. Hi, I'm Markesha and I create exercise programs for over 60's that can be completed at-home with minimal equipment. Today's class is an efficient circuit (meaning we do 35 seconds of exercise ...
26.3K viewsDec 22, 2021
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