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21:15
YouTube
Glenn Holmes Boxing Fitness
Boxing Footwork Drills | Basic, Intermediate & Advanced with the Agility Ladder & Mittwork
In this video, you're going to learn the basic, intermediate and advanced boxing footwork and mittwork drills using the agility ladder. Boxing footwork is the art of moving your feet and body in the direction you want to move. You can do this while your hands are up or down and while you're wearing gloves or not! When footwork is done well ...
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