Today we are learning the AERIAL SILKS with my friend (and professional aerialist) Kerry Wee! Make sure to check out my pre-silks workout HERE • Upper Body & Core WORKOUT for a …

Discover why the AG Hammock is the world’s most versatile yoga swing. Often copied, never matched! The originator of aerial yoga and aerial fitness, and the inventor of the aerial silk hammock, AntiGravity Fitness is the #1 aerial fitness provider worldwide. Founded in 2007, AntiGravity Fitness has been a pioneer ever since.

Nov 23, 2024 · Beginners silks classes start out with the simplest aerial movements and contortions. You will learn how to safely climb, safely descend, and how to perform basic wraps and positions. Even some of the basic moves in silks will require several sessions to master.

Aerial Silks is a complete discipline, as you use arms and legs to climb, while the core - with particular attention to the abdominal belt - is necessary to maintain stability during the numerous poses, reversals and falls.

Beginner's aerial silk routine, filmed in Atlanta, GA. This is a beautiful choreography that introduces many of the most basic aerial acrobatics moves. Aerial silks is an art-form popularized by...

Unlike workouts based on the ground, aerial silks will give you the opportunity to stretch into positions not possible unless you are hoisted in the air. This means you can work muscles in more effective ways, helping you tone your figure and develop a greater amount of core body strength. It’s also possible to participate in pole fitness at home.

Mar 7, 2024 · If you're looking for high-flying thrills in your fitness journey, aerial silks might be your new best friend. It's a unique, fun, yet tough workout that's gaining popularity worldwide. Aerial silks, is also known as aerial contortion, aerial ribbons, or aerial fabrics.

AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Learn to fly on aerial silks, hammock or lyra in our supportive, non intimidating, …

Start your Silks journey! Learn climbs, locks, holds, multiple ways to enter straddle back, leg hangs and lots of cool tricks. Increase your grip and upper body strength while defying gravity. Fill out a card with all moves you’re learning to track your progress. No Prerequisites! No prior experience needed! Open to all adventurous women! Come Fly!

Inspired Aerial arts offers instruction in aerial silks, lyra, hammock, and fitness classes! Check out our offerings today!