Feb 13, 2024 · Fortified cereal is an excellent source of iron, especially for those who may not consume enough iron-rich foods like red meat. The fortification of breakfast cereals enriches them with additional nutrients, including iron, to help meet daily dietary requirements.

May 10, 2024 · Cereals high in iron or iron fortified cereals typically have 3.6 mg to 18 mg of iron per serving so make sure to check the labels. If you have iron deficiency, choosing a breakfast cereal with higher iron content is better for you.

Jul 24, 2023 · Top 26 High Iron Cereals. Most cereals are fortified with iron these days, choosing the right one will vary based on your taste preference and how much iron you need. But to be considered a high iron cereal look for one that has at least 30% iron, 15% is …

5 days ago · Cereals fortified with iron such as cold cereals help meet your daily requirements. You can also eat foods rich in vitamin C to enhance iron absorption.

Aug 10, 2024 · Iron-fortified cereals usually have more iron than cereals that are not fortified, even when the non-fortified cereal is made of whole food ingredients. The cereals with the highest iron content are: Frosted Shredded Mini Wheats; Rice Krispies; Honey Bunches of Oats; Wheat Chex; Rice Chex; Corn Chex; Corn flakes; Cheerios; Kix; Captain Crunch ...

Because very few breakfast cereals are naturally high in iron, manufacturers sometimes add it to their products to make them a better source of the nutrient. Iron fortified cereals may contain anywhere from 3.6 milligrams to more than 18 milligrams of …

Here's a list of iron rich breakfast cereals to buy and eat often in 2025 for your daily dose of iron.

If a cereal meets 100 percent of the daily value for iron, which means it contains 18 milligrams of iron per serving, it is an iron-fortified cereal. Some cereals, however, may be fortified but contain less than 100 percent of the daily value.

Making certain you add iron fortified cereal to your regular diet is a simple way to correct this. How Much Iron Do You Need? Postmenopausal women and healthy men require about 8 milligrams of iron each day.

Feb 4, 2025 · Many popular breakfast cereals are fortified with iron, including bran flakes, oatmeal, cornflakes, and more. Brands such as Cheerios, Total, and Special K provide varying amounts of iron per serving. To know whether your cereal …