Amp up your fat burn and blast calories with these 17 high-intensity interval workouts, perfect for your schedule no matter how little time or equipment you have at the ready. Check out the scientific research behind HIIT and get hooked. Can’t get to the gym?

Dec 19, 2024 · From running and strength training to rowing and boxing, there's a HIIT workout that will work for you. “Something that's scalable is easier for people to utilize,” Washington says. One review...

Aug 31, 2023 · HIIT workouts consist of alternating between bursts of high-intensity exercise and low-intensity exercise, usually with a ratio of 20 to 30 seconds of intense exercise followed by 15 to 30 seconds of rest or less-intense exercise.

Mar 6, 2025 · Here are a few HIIT workouts. Read through them, that way you will understand how to do HIIT workouts. Later in the article, we will show you the best HIIT exercises for beginners and we will provide a few more HIIT workouts… 1. Tabata: TABATA is probably the most famous HIIT protocol.

May 8, 2024 · From energetic jumping jacks to powerful squats, kickstart your fitness journey with HIIT workout for beginners. These approachable yet impactful exercises are designed to burn calories, improve your cardiovascular health, and build strength.

Feb 24, 2015 · Workout type: Strength, High Intensity, Muscular Endurance. Length: 45 minutes. Equipment needed: Dumbbells, Kettlebells, Skipping rope, Step and/or box, Mats, Cones. 20m: 40 secs on/10secs change exercise. 30 secs change station. The sequence of the stations depends on how many you have: 1.

Dec 7, 2022 · If you want to train your body to better handle the physical demands of life, try this HIIT circuit from the functional-fitness specialists at F45

May 3, 2023 · HIIT workouts rock for burning major calories and building muscle in a short amount of time. Add these HIIT exercises to your sessions to turn up the heat.

Feb 11, 2018 · This fun HIIT Strength and Conditioning Workout consists of 3 stations you’ll be working through for 27 minutes, alternating between 2 minutes of work and 1 minute of rest. Each 3 minute station will have 2 strength exercises to get though before you’ll perform an AMRAP, or as many reps as possible of burpees, box jumps and kettlebell swings.

May 24, 2024 · You’ll push, pull, throw, and lift through ten stations. You’ll have a team of instant friends in this small group class as you improve body composition, cardio capacity, and powerful strength through each demanding exercise. Quick results are guaranteed for this “all-in” total body training class. What Is HIIT Workout Like? Got a minute?