FDA and EPA have issued advice regarding eating fish‡. This advice can help those who might become or are pregnant or breastfeeding as well as parents and caregivers who are feeding children...

Feb 1, 2023 · The American Heart Association (AHA) recommends eating fish at least 2 times a week, particularly fatty fish like salmon, lake trout, sardines, and albacore tuna, which are high...

Jun 11, 2019 · Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly...

Jan 25, 2023 · The U.S. Food and Drug Administration (FDA) guidelines say healthy adults can eat up to 12 ounces of fish each week. If you do have heart disease, stick to about 1 gram of omega-3 per day.

Feb 5, 2024 · Whether it's salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish consumption is linked to improved cardiovascular health and a lower risk of death.

Jul 15, 2024 · Eating fish every week is a healthy habit, and leading organizations like the American Heart Association recommend eating fish regularly. Aim for 8 to 10 ounces of fish in your diet every week (about two servings) to support your heart and brain health, mood and more.

We recommend eating fish as part of a healthy diet, and we encourage children and people who are or might become pregnant or breastfeeding to eat fish that are lower in mercury. Our advice can...

As we age, eating fish – especially oily ones like sardines, salmon and trout – can help us maintain healthy eyes and even reverse dry eye. Everyone can benefit from eating more fish, but certain groups have to be more careful about what types of fish they eat, and how much.

Dec 19, 2024 · Eating fish is a great alternative to eating red meat, potentially providing a broad range of health benefits — from heart health to improved symptoms of depression. The vitamins, minerals,...

6 days ago · Yes, eating fish can be good for your health thanks to its impressive nutritional profile. It's one of the few dietary sources of DHA and EPA omega-3 fatty acids, which help lower inflammation ...