It’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Start Your Quitting Journey

May 2, 2024 · Talk to a quit smoking counselor individually or in a group. Get free confidential coaching through a quitline ( 1-800-QUIT-NOW ). Use free online resources like CDC.gov/quit and Smokefree.gov .

Oct 21, 2024 · Is quitting smoking worth the cravings and withdrawal? Absolutely. Find out what happens to your body after you quit.

Oct 24, 2024 · As soon as you quit, your body begins to repair the damage caused by smoking. See the health benefits you'll experience starting as soon as 20 minutes after you quit. Quitting is a journey, not a single event. Learn what to expect, challenges to prepare for and answers to common questions about quitting. What's the secret to quitting?

May 16, 2023 · Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.

Sep 18, 2017 · Are you ready to quit smoking? We have put together the best ways to kick the habit, get the support you need, and remain smoke-free for good.

Oct 11, 2023 · To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other...

May 16, 2023 · Planning and support can help you quit for good. Before your quit day, take time to prepare for challenges. Make a plan for quitting. Know what to expect in the first days of being smokefree. Identify your reasons for quitting and plan how to ask for help if you need it.

Jul 31, 2024 · Want to stop smoking, dipping, vaping or using tobacco – but need a little help? Here are some smoking cessation resources to help you quit now, including state quitlines (telephone hotlines), websites, programs and information about medicines that may help.

Jan 14, 2025 · Find out and make an appointment for a yearly screening today. Learn More. ... That means those ages 50 to 80 who smoke, or who quit smoking within the past 15 years, and who have a 20 pack-year history of smoking. A 20 pack-year smoking habit means smoking a pack of cigarettes per day for 20 years or equivalent exposure – for example ...