The NHS recommends those aged 19 to 65 to do at least 150 minutes of moderate intensity or 75 minutes of a vigorous intensity ...

Ruth, famous for her role as the hilarious Nessa Jenkins in Gavin and Stacey, has previously opened up on how she lost weight ...

The Gavin and Stacey star has previously opened up about her weight loss regime that didn't involve taking any drastic ...

Elon Musk reveals he’s taking drug for weight loss in bizarre ‘Ozempic Santa’ post - The world’s richest man has clashed with ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.