Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones ... set a timer, or make a phone call using ...

But, a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each ...

Slowly bend the knees and lower the weight back to the starting position. Repeat 8-10 times Sissy squats are challenging for any fitness level and something you can do without equipment. They may take ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

(Photo: CNA/Wallace Woon) SINGAPORE: The National Solidarity Party (NSP) is intending to field a mix of old-timers and new faces in what looks to be a hotly contested Tampines Group Representation ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when and how you should eat, before, after or even during a workout ...

Add a description, image, and links to the tabata-timer topic page so that developers can more easily learn about it.