Struggling with brain fog? Poor concentration, mental fatigue, and forgetfulness can result from stress, lack of sleep, ...

When you meditate, your body enters a state of deep relaxation, lowering stress hormones like cortisol and promoting mental ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

New users can sign up for a year of Calm Premium for only $41.99 instead of $69.99 for a limited time. That's 40% in savings.

Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children.

Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

Elevate your bath experience by combining five drops of melissa oil with a teaspoon of carrier oil (such as coconut or jojoba ...

Ramadan in 2025 is expected to begin in Nigeria on either Friday, February 28, or Saturday, March 1. The exact start date depends on the sighting of the new crescent moon, which marks the beginning of ...

From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...