Spikenard oil is known for its powerful calming properties, making it a perfect companion for relaxation and meditation ...
Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...
ASMR means autonomous sensory meridian response. ASMR is a tingling sensation that usually begins on the scalp and moves down ...
Shiva symbolises pure consciousness, while Shakti represents the body, mind, intellect, and senses. Maha Shivratri signifies ...
The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...
Aries Health Horoscope Today Be careful while handling health-related issues. Office pressure should not be taken home. You ...
The advice comes courtesy of Dr Michael Breus, a sleep expert and clinical psychologist, known for his work as the Sleep ...
Dr Michael Breus, a sleep medicine expert, broke down the science behind the best time to plan your evening shower ...
Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...
Not all chest pain indicates a heart attack. Learn to distinguish between life-threatening cardiac emergencies and less ...
By Dr. Jaisingh Rajput, MD  In today’s fast-paced world, stress has become a constant companion for many. Whether it’s work ...