Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

Sleep issues are common among autistic children, with up to 86 percent experiencing reduced sleep duration, frequent ...

The Sevilla first team are forced to spend the night at their training facility on Saturday evening after they are met with ...

Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes ...

Sleepmaxxing is a social media trend designed to improve and optimize sleep. However, some techniques could be dangerous to ...

Sleep Token ‘s new album Even in Arcadia tops this week’s new music poll. Music fans voted in a poll published Friday (May 9) ...

A sour, tangy type of cherry that's previously been thought of as only good for baking has become the surprise breakout hit ...

Being exhausted on an airplane is frustrating because sleep and flying are like oil and water. So what would you do if you ...

A rare SIK3 gene mutation may explain why some people need less sleep yet maintain optimal cognitive function and physical ...

It's really hard to fault in the Simba Earth Apex. It's beautifully made out of sustainable premium materials and feels like ...

Walters Prize-nominated artist Kalisolaite ‘Uhila knows exactly what he looks like when he sleeps. There are albums of photos ...