Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Matcha is a finely ground powder of green tea leaves with a high caffeine content, while hojicha is a roasted green tea with ...

Along with consuming a heart-healthy diet, regularly drinking these beverages can support healthy cholesterol levels. Here's ...

Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

To keep your blood sugar levels in check, consider making some adjustments to your diet. Learn more about the top foods that ...

Picking the perfect watermelon may be tricky, but by looking at its shape, color, skin, spots, and feeling how heavy it is ...

Watermelon contains water, vitamins, minerals, and fiber. This fruit may affect digestion for people living with IBS or ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Even though shrimp are high in cholesterol, they are not likely to raise your cholesterol levels. High-protein and low-fat ...

Learn the best times to check your blood sugar, what your results mean, and how to use them to manage your health. It varies ...

As we age, our joints change, tending to get less flexible and more painful. Lifestyle strategies (like exercise, certain supplements and diets, and more) can preserve joint health as we age.