BMI – there’s no doubt you would have come across this acronym before. For many years, this figure was used to determine a ...

Adidas has produced some great shoes recently. We break down which one is most deserving of your hard-earned cash ...

Tennis players are chugging pickle juice between sets for the drink's high sodium content and benefits for gut health ...

Whether you’re a seasoned runner or totally new to running, treadmill running is a great way to get moving and benefit your ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

Forget the incredible beaches of New South Wales or the vibrant cultural scene in Victoria, South Australia may be the 5th biggest state in Australia but there is still plenty to do, see and eat. Here ...

Ever had that nagging feeling of anxiety after drinking, otherwise known as hangxiety? A neuroscientist breaks it all down.

For bigger busted ladies, even the simplest of movements like walking, running or jumping can be an uncomfortable or even ...

The HOKA Bondi 9 is extra-cushioned, lightweight and extremely comfortable. In case you need another reason to pick up ...

If you’re all too familiar with dry, flaky skin or snake-like legs that are in desperate need of some TLC, a good moisturiser ...

The Ryze Element Ring condenses all the benefits of wearable tech into a compact frame. Here, we put it to the test ...

Getting ready to hit the pavement? Whether you’re just beginning your running journey or have grand plans to complete that ...