Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Forty percent of high school students say they feel sad and hopeless, and 20% have seriously considered suicide. A chronic ...

Forty percent of high school students say they feel sad and hopeless, and 20% have seriously considered suicide. A chronic shortage of mental health experts has made the problem worse, but UC San ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...