This is a beautifully simple and concise framework for processing and releasing difficult emotions. The author outlines a 14-step guide that begins with acknowledging your feelings and ends with ...

Gar’s Tips, Tools, and Shop Tales is published by Cool Tools Lab. To receive the newsletter a week early, sign up here. One of the most popular posts I’ve included in Gar’s Tips & Tools is Scott ...

If you want to geek out on which countries are serving adventure travelers best, check out the just-released Adventure Tourism Development Index, the first one put together since the pandemic. Among ...

I am a librarian and aspiring writer. I live in the Rio Grande Valley. For the new year, I will be writing more on my reading life, my writing processes, and the arts I enjoy in my substack. For 2025, ...