It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

A workout gym new to the Rochester market has opened in Perinton. Hotworx, which offers yoga, Pilates, spinning and rowing ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

An Aussie pilates instructor has called out an all too common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Shweta Tiwari, who has always paid attention to fitness, revealed in a new podcast that she has recently taken a liking to ...

From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a ...

Pedro Teixeira Lemos stands as a testament to the enduring power and increasing relevance of this classical approach. Beyond ...