Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

Nutritionist and dietician Maya Feller discusses the benefits from the so-called "MIND" diet, with a new study finding it ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

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I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

The article outlines how daily routines shape our lives and highlights 12 detrimental habits. These include lack of physical ...

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

Young people should prioritize building their networks by getting involved in social activities, which can create new ...