Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

If you're struggling to nod off at night, you could be making a simple mistake which is causing the issue, and it's all to do ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways people fall prey to their own insecurities. In another, he’s a tech guy.

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...