Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

How far can you go with protein pancakes as your fuel? Watch this 24-hour adventure featuring Browney’s control over my diet ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

I Tried to Achieve Saitama's Baldness in 24 Hours and I had my work cut out for me. ONE PUUUUNNNNNCCCHHHHH!!!!!!! #Diet ...

These apps are not only shaping the future but have already proven to be among the best AI apps on the market today.

Ian Holloway challenged out of favour players to come down to Swindon Town and prove to him that they are fit enough to factor in the second half ...

Kelly Grennier took a break from corporate life to be a stay-at-home mom. That decision helped her connect with a supportive ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.