To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

The utter travesty is Petaluma-based sculptor Marco Cochrane’s “R-Evolution,” a 45-foot tall steel mesh statue of a nude ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

The four yoga poses Shugarman never skips are: He recommends holding each pose for 30 to 60 seconds, depending on what your ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

Fighting these obstacles calls for a multifarious strategy. While a diet high in proteins supports recovery and development, ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Low sperm count, also known as oligospermia, is a medical condition characterized by a reduced number of sperm in the semen, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...

As more people begin getting proactive with their health decisions, it may be a good time to ask your doctor about different ...