Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Scientists studied late sleepers for 8 years and this is what they found Who is Lucknow Super Giants owner Sanjiv Goenka? A ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Dreaming of a firmer belly? Pilates is your perfect ally. This mind-body discipline offers effective, low-impact exercises to ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...