Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Alec Baldwin made a bold claim, revealing that Melania Trump secretly enjoys his Donald Trump impersonation on Saturday Night Live. Speaking at a 92nd Street Y event, Baldwin recalled a backstage ...

Camilla Chapman was diagnosed with stage four stomach cancer almost a year after she first developed symptoms of the disease. The 40-year-old from Chichester, West Sussex, received the devastating ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation ... on the upper chest and the other on the stomach, below the ribcage.