What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

McLeod Ganj is a suburb of Dharamshala in Kangra district of Himachal Pradesh, India. It is situated at an altitude of 2082 ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...