Choline, an essential nutrient often grouped with the B vitamins, is vital for cognitive health, particularly for memory, learning, and mood. Adequate intake may reduce dementia risk and improve ...

But new research also suggests you may be able to combat that brain fog by making sure you're getting enough of one key nutrient in your diet. Here’s what you need to know. The study ...

Does "I-just-woke-up-but-still-feel-tired" feeling take over you every morning? If you are familiar with the morning slump, the post-lunch crash- welcome to the club! We have all been there and ...

Developed high-resolution monitoring systems to detect nutrient pollution events and improve water quality management. Created predictive models to simulate nutrient flux. Informed UK government ...

Chia seeds are a nutrient-dense addition to the diet. A single ounce (28 grams) provides 9.75 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.

Eating a range of healthful fruits provides the body with nutrients and antioxidants that can boost overall health. Some choices include oranges, blueberries, apples, avocados, bananas, and more ...

Vitamin A is vital for healthy eyesight, and getting enough of this nutrient may help prevent vision loss. Certain nutrients in carrots may also have cancer-fighting properties. A 2018 review of ...

Raw or cooked, bok choy contains vitamins, minerals, antioxidants, and fiber. It has various health benefits, including potentially helping reduce cholesterol levels and promoting strong bones ...