ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake effectively.

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Performing nightly puts a strain on Armstrong’s powerful vocals, leading her to follow the GERD diet; this means she ... of itself can serve as a cardio workout. She also likes to keep her ...

You will need to follow a healthy eating plan meaning your meals are satisfying ... Consult your doctor or nutritionist before beginning any diet or weight loss program.