Grandmama's Homemade Vinaigrette only takes four ingredients, which I always have in my pantry anyway. Oil (whatever you have ...

I'm still stuck in my Paleo phase—and I know there are still some spaces I need to fill, so today, I made this Easy Paleo ...

These salads were some of my favorite meals to prep during my 70-lb weight loss journey. They're tasty, colorful, satisfying, ...

Can a nutrition challenge really reset your diet, or is it too restrictive? And can short-term success result in long-term results?