Navigating the various types of rice goes far beyond Minute Rice or other brands. This is all about rice varieties—from long ...

Overall, Ryan says that when out grabbing lunch and offered the option of white rice or brown, "if there's an opportunity to substitute it with brown rice, you are improving your whole-grain intake." ...

Research indicates that brown rice contains higher arsenic levels compared to white rice, posing a potential risk, especially ...

But are whole grains really superior to refined grain products like white rice, bread and pasta? They certainly have health benefits. According to the Mayo Clinic, whole grains can help control ...

and brown rice has a much higher fiber content when compared to white rice. Eating whole-grain foods high in fiber have been shown to reduce the chance of many chronic illnesses, including ...

Brown rice may pack nutrients—but also packs more arsenic. This study weighs the nutritional benefits of brown rice against ...

A new long-term study from Tufts University has found that eating at least three servings of whole grains a day may help middle-aged and older adults maintain a healthier waist size, lower blood ...