Amaranth is an ancient grain that's packed with nutrients and has been linked to numerous health benefits - here's everything you need to know about it, including how to cook with it ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...