Type 2 diabetes is a lifelong condition that can be put into remission — the foods we eat can have an important effect ...

According to its online listing, the Whole Foods Market Strawberry Pretzel Cream Pie can be found in the bakery section of ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Packing allergy-free snacks for school can keep your child and other kids safe. Whole ingredients like fruits, vegetables, ...

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Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...

Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...