Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.

How the "bowl food" staple traveled from the Andes to Peruvian haute cuisine to health-conscious menus across the U.S.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Indian cooking uses spices to awaken the flavor of foods, and to make even the simplest dishes taste vibrant and dimensional.

In an ideal world, this protein would come from whole foods (such as nuts, seeds, milk, eggs and legumes). But fortified ...

Co-founders Corey Nelson and Jonathan Rubin discovered that "there was no certification to verify that foods are actually seed oil-free," Nelson told Fox News Digital. They soon "realized there ...

Detective Charles from Brooklyn Nine-Nine isn't alone in valuing sourdough bread. Sourdough, made from a natural fermentation process, boasts health benefits such as improved digestion ...

Some of the most popular superfoods are broccoli, almonds, chia seeds, whole grains, avocados and more. But did you know there's more to the list? Some superfoods end up in the trash unknowingly. From ...