These quotes about being overwhelmed can help you refocus. It's natural to feel overwhelmed sometimes. These overwhelmed quotes can recenter you. Feeling overwhelmed is uncomfortable. But these ...

Modern motherhood can feel like a never-ending marathon. Stay-at‑home moms and career moms blame themselves in the hidden ...

Also Read | Kareena Kapoor has said some truly inspiring things the over years: Her 8 quotes on strength ... alone when they feel stressed or overwhelmed. How does it harm you and your loved ...

Tell yourself, in loving and supportive terms, that what you are feeling is okay and that it will pass — Cathy O’Byrne The brain is complex and scientists are consistently learning more ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

When you're feeling overwhelmed, taking action is better than not taking action. It can help you move into a better place, so that you're then able to make different choices next time. Here are a ...