There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

Hoath says he will be among 12 large men on Saturday who will shudder the grounds of a Red Deer park while they lift and toss circus dumbbells, beer kegs ... on the cross — with a nearly 12-kilogram ...

Iconic "dollar" star Dollar Tree has already raised its standard price once, increasing the standard price of its products from $1 to $1.25 in 2021. Now, it sounds like the discount store is ...

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...

Diarrhea usually lasts just a few days without any further issues. However, diarrhea that lasts more than three days can cause weight loss. It may be a sign of a more serious underlying condition, ...