While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

Want to take your yoga practice to the next level? Yoga Conditioning combines the flow and benefits of traditional yoga with ...

Prince posted a video of her view to TikTok. "This is our weight room," Prince said, pointing the camera at a small dumbbell ...

Prince posted a video of her view to TikTok. "This is our weight room," Prince said, pointing the camera at a small dumbbell tree in a large and mostly empty San Antonio room. "Let me show y'all ...

A time-honored, gravity-defying fitness art, calisthenics is all about using your body weight to build strength, mobility, and control — all without a single dumbbell in sight ... a sturdy tree branch ...

“This could be walking down a tree-lined street ... need for an effective workout is your body weight, a couple of cheap free weights can take it to the next level — at little cost. A couple of ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

Each of these moves requires a pair of dumbbells, so you'll be able to do ... Your feet should be flat on the floor. Press the weight straight up, keeping your forearms vertical.