While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better.

“This could be walking down a tree-lined street ... need for an effective workout is your body weight, a couple of cheap free weights can take it to the next level — at little cost. A couple of ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

Each of these moves requires a pair of dumbbells, so you'll be able to do ... Your feet should be flat on the floor. Press the weight straight up, keeping your forearms vertical.

Each of these moves requires a pair of dumbbells, so you'll be able to do ... Your feet should be flat on the floor. Press the weight straight up, keeping your forearms vertical.

What Is the Average Weight for Women? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re looking for straight answers, here they are: The average weight for women in the ...

All you’ll need is a pair of dumbbells and a sturdy chair. As a personal trainer, I’m no stranger to the gym, but even I need a change of scenery sometimes. I decided to try McClanahan’s ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...