Get It. This 190-pound set includes four pairs of bumper plates: a 10-pound pair, a 15-pound pair, a 25-pound pair, and a ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

If you're like most of us, your plate storage system is pretty simple: stacked plates on a shelf. With small plates on top of ...

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...

A compound hiding inside rosemary and sage has been turned into a new treatment that may reverse Alzheimer's disease. Carnosic acid is antioxidant that has anti-inflammatory properties and is ...

heels raised on a plate (or simply lift them from the floor) putting your weight through the balls of your feet. Place your hands on your hips or use a rack or wall to support you. Bend at the ...

and I wanted to create a bumper-like cover for use with metal weight plates," said an inventor, from McKinleyville, Calif., "so I invented the PLATE PROTECTOR. My design helps protect the plates ...

How to Do It: Start by stacking up plates or a platform inside your weight rack. Stand on the plates/platform, then get in position with your safety bar—secure your neck through the pads ...