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Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...

Instead of relying solely on strong allopathic medicines, the treatment will use a blend of yoga, meditation, counselling and ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Also known as Upward-Facing Dog Pose, it helps boost energy levels by opening chest and shoulder muscles, improving lung health.

Here's what her yoga trainer shared. Actor Kareena Kapoor poses at the IIFA Awards 2025 red carpet in Jaipur on March 9, 2025 ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and balanced approach to workouts. Kapoor's regimen ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...