Yoga is an incredible way to lose weight and you can do it in the comfort of your home. Incorporating power yoga poses or asanas into your fitness routine can be beneficial to lose weight.

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

Sajid Nadiadwala’s weight loss journey is an inspiration for men ... For men over fifty, these eight yoga poses can help them maintain their fitness, increase their range of motion, and greater ...

this yoga pose is great for blood circulation, strengthening muscles and improved metabolism. If you are struggling to gain weight even after a healthy diet, then add in this yoga position in your ...