Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy. Skipping weights means missing out on an incredible opportunity to gain ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The invention provides a new weight bench and pad that allows a person to ergonomically lay on the pad to perform a bench press exercise without placing unnecessary pressure on the spine.