I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Ever wondered just how strong you really are? Powerlifting, or strength lifting, is a sport that invites you to push your ...

Whether you're traveling, short on time, or simply prefer to train at home, these four moves deliver the muscle-building ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

Westwood junior Cora Osei-Adjei knows a thing or two about powerlifting. In her past two meets, she has set three Texas state records with a state title and two national records. Her latest ...

“More and more training facilities are not only offering the necessary sport-specific equipment to do it [kilogram ...

Plus, it can be done anywhere since no equipment is needed ... For this exercise, you’ll need a bench for support and a ...

The court of appeals affirmed. The appellant argued that the finding was contrary to a judicial admission that the equipment ...

The biggest prospect in the NFL Draft doesn't want to stay that way, knowing he must lose weight to continue his career at the next level.

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

The visiting bench wasn’t issued a delay-of-game ... It’s pretty embarrassing for Jok. But he was in the weight room afterward, so that’s good.” Turns out, Jokic was using that time ...