Minnesota Twins relief pitcher Danny Coulombe was reinstated from the 15-day injured list Sunday after completing his rehab ...

The one-arm towel row is a great exercise for training the back muscles and it’s very unique in that only a towel and door are required to perform the movement. It’s a fantastic alternative to free ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Here we introduce ATARO, a bio-inspired robotic model of the human arm designed to test biological concepts of motor control which exploit muscle characteristics to generate human-like smooth ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...