Sedentary behavior occupies a substantial portion of our daily lives. However, prolonged sitting adversely impacts health, ...

I f you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher ...

Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your ...

A 15-year-old boy went to the emergency department because he had felt terrible since he woke up that morning. His whole body ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Credit: Unsplash/ Kelly Sikkema. Acute flaccid myelitis (AFM) is a rare but serious neurological condition that impacts the ...

Statin-related muscle pain, if it happens at all, usually happens within the first few months after you start the drug or raise the dose. You may feel a constant soreness or weakness in your ...

Muscles of the mouth may become too weak for speech. Currently ... Stroke Yes Yes Usually one Weakness on one side of the face and/or one arm; difficulty speaking; slurring words; confusion; dizziness ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...