BMI is a number that estimates body fat based on height and weight. A BMI under 25 is considered normal. The study found that ...

The death rate for COVID-19 in vaccinated older adults with low vitamin D was similar to unvaccinated older adults, but people with lower levels have a higher risk compared with people who had higher ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism ...

Dr. Pramod V Satya of Manipal Hospitals speaks to THE WEEK about hepatotoxicity as a common side effect of many supplements ...

Vitabiotics, the UK’s No.1 vitamin company, has expanded its Wellwoman range with the launch of Wellwoman Perimenopause.

Vitamin D. It’s an often overlooked issue, and vitamin D deficiency in kids and teens can present various issues. Known as ...

Both vitamins D2 and D3 can help bring vitamin D levels within a normal range. Still, research suggests that vitamin D3 supplements may be the better option for maintaining sufficient vitamin D levels ...

We tested the best vitamin deficiency tests from LetsGetChecked, Everlywell, and LabCorp, and our testers found them easy to use and informative. Learn more about the best vitamin deficiency tests ...

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.

Fortified tempeh may contain about 2.5 to 5 mcg (100–200 IU) of Vitamin D per 100g serving. As per experts, this is typically vitamin D2 from plant sources. Rich in calcium, iron, and magnesium ...