Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Since vitamin D is fat-soluble, people with gut conditions like IBS, Crohn’s, or celiac disease may have trouble absorbing ...

Even with a well-rounded diet, it can be hard to ensure we're getting all the vitamins and nutrients our body needs. Getting ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

In fact, some patients needed more than 10,000 IU per day to reach what the researchers considered a healthy blood level of ...

As a measles outbreak spreads across the United States, doctors are now seeing a new and unexpected danger: children getting sick from taking too much vitamin ... off slashing 10,000 jobs at ...

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.

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Fortified tempeh may contain about 2.5 to 5 mcg (100–200 IU) of Vitamin D per 100g serving. As per experts, this is typically vitamin D2 from plant sources. Rich in calcium, iron, and magnesium ...

Vitamin D levels per drop can be exceptionally high, reaching up to 10,000 IU, and often lack age-appropriate dosage recommendations. Potential errors in dosing when transitioning from a ...

Get Amazon's best-selling vitamin C serum on sale for 20% off and treat your skin to a brightening glow ahead of summer. $38.99 (Save $10) Infused with nourishing skincare ingredients like ...