Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Vitamin B12 is an essential nutrient that plays a crucial role in maintaining a healthy nervous system, forming red blood ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a sustainable, carbon-neutral alternative to meat and dairy. New research ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money ...

Why it’s beneficial: Spinach is also rich in vitamin C ... Red meat is packed with high-quality protein, vitamin B12, and zinc, all of which contribute to hair strength, thickness, and overall ...

Luckily, there are plenty of foods that can be added to your diet to make sure you’re getting enough of this vital vitamin. Below, we’ll explore the benefits of vitamin B12, how to spot the signs of ...

Unless you’re a professional chef, you may not have heard of a food dehydrator before, but these smart contraptions for our kitchens are fast gaining momentum with at-home cooks. Easy to use and ...

Increase intake of B12-rich foods Vitamin B12 is primarily found in animal-based products, making it essential for non-vegetarians to include these in their diet. The best sources include ...

Canned salmon is a carbohydrate-free food that's very high in protein ... and support immune function. Salmon is also rich in vitamins B12 and B6, selenium, and potassium. Many kinds of cheese ...

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Cats are obligate carnivores, meaning they need a meat-based diet with plenty of moisture—not ...

“Complex carbs, especially those rich in fibre, have a low glycaemic index (GI),” she explains. “Foods with a low GI trigger a slower, more gradual release of glucose into the ...