Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Benefits: It will relax the stiffness of the spine, improve posture, and gently mobilise the core. 2. Legs-Up-the-Wall (Viparita Karani) ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

4. Paschimottanasana (Seated Forward Bend) This yoga asana calms the nervous system and soothes PMS symptoms, including bloating and anxiety. 5. Viparita Karani (Legs Up the Wall) Putting your legs up ...

Reclining Bound Angle (Supta Baddha Konasana) and Legs-Up-The-Wall (Viparita Karani) inversions, specifically, are beneficial in supplying blood to the reproductive organs. Don't Miss: 7 Yoga Asanas ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.