Turn a few vegetables into a knockout mid-week meal ... To make the balti, heat the oil in a wok, saucepan or karahi pan over a medium heat. Add the onion and fry for 3 –4 minutes, or until ...

Heat the oil in a heavy-based saucepan or karahi set over a medium heat ... over a medium heat for 5-7 minutes, or until the vegetables are tender, adding a splash of water if they start to ...

The vegetable sides were the one thing that changed ... She includes what she calls “superstars” of the cuisine, such as chicken karahi, one of the first dishes Pakistanis learn to make ...