From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

St. Louis Cardinals second baseman Masyn Winn left Friday night’s game against the Philadelphia Phillies due to lower back spasms.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

“You should avoid rubbing or massaging the treated area for at least 24 hours after getting Botox injections,” advised Abeyta ...

Open the Back up my files drop-down menu and choose how frequently you wish to back up your data, from every 10 minutes to Daily.Then click the Keep my backups drop-down menu and select how long ...

But statins can cause some unwanted symptoms, such as muscle pain. Doctors don’t understand the exact cause of statin-related muscle pain. But there’s evidence that these drugs might change ...

An uneven rib cage can occur for a variety of reasons. Poland syndrome is a rare disorder that causes a person to be born with missing or underdeveloped muscles on one side of the body.