Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

Strengthen balance and focus with this powerful Iyengar Yoga challenge pose to improve stability and core strength. #Warrior3 ...

If you're looking for a durable and dependable mat and have a generous budget, the Manduka ProLite Yoga Mat is a good choice. Unlike its larger counterpart, the Manduka Pro, the Maduka ProLite is ...